Longevity and Performance

High performance has a biological cost.Eirloom is the system that pays it back.

Your biology gets measured precisely: blood, body composition, wearables. For the first time, you know exactly where you are, not where you assume you are.

Then you get a system built entirely around that data: what to eat, how to train, how to sleep, how to recover, and what to take, updated continuously as your biology changes.

83Average age a Scandinavian dies
10Years spent in meaningful decline before death
37Rob Lake's biological age at 57
93%Compounded mortality risk reduction, all 8 levers addressed
45%Mortality risk reduction from VO2 max alone
1.79xAll-cause mortality risk below the muscle floor
0.68Biological years per chronological year, with a precision system
91%Raised mortality odds from chronic social isolation
7Hours of sleep. Below this, biological aging accelerates.
20A precision system adds roughly this many high-capacity years
40%Of cognitive decline is now considered preventable
150Minutes of zone 2 cardio per week moves VO2 max into the top quartile
3xHigher dementia risk with chronically elevated cortisol
1 in 3Executives is metabolically unhealthy without knowing it
83Average age a Scandinavian dies
10Years spent in meaningful decline before death
37Rob Lake's biological age at 57
93%Compounded mortality risk reduction, all 8 levers addressed
45%Mortality risk reduction from VO2 max alone
1.79xAll-cause mortality risk below the muscle floor
0.68Biological years per chronological year, with a precision system
91%Raised mortality odds from chronic social isolation
7Hours of sleep. Below this, biological aging accelerates.
20A precision system adds roughly this many high-capacity years
40%Of cognitive decline is now considered preventable
150Minutes of zone 2 cardio per week moves VO2 max into the top quartile
3xHigher dementia risk with chronically elevated cortisol
1 in 3Executives is metabolically unhealthy without knowing it
The Gap

Output stays high. Capacity quietly declines.

High performers do not fail because of lack of effort. The pressure accumulates in the system underneath.

01
AmbitionBiology

Biology falls behind ambition.

The body absorbs what the mind accelerates past.

02

Systems are fragmented.

Testing, coaching, supplements, fitness, none of them connected.

03
Load accumulating

Recovery is assumed, not designed.

Most executives absorb without ever clearing.

04

Behavior breaks under real conditions.

Protocol breaks down at altitude.

05

Performance becomes expensive to maintain.

Until one day it isn't maintainable.

Most people, want to live 100+ years. Nobody has the map to get there.

Our data shows what high performers actually want: to live beyond 100, and to be cognitively and physically at their peak, now and in the future. When we ask the same people what their biological age is, nobody knows. When we ask exactly what their body needs to reach that number, nobody knows that either.

That gap, between destination and precise navigation, is what Eirloom closes.

The Math

Three trajectories. Same age of 50. Three different futures.

Three people. Same age of 50. Three different futures. The gap only widens.

No System
≈ 12high-capacity yrs
60708090100110120
After age 50. Aging rate 1.1. Capacity erodes a little every year. Most people live this trajectory, ending around 83.
With System
60708090100110120
Aging rate 0.68. Capacity held through measurement and precision, extending the curve to 105.
System and new science breakthroughs
65+high-capacity yrs
60708090100110120
Aging rate 0.3. The therapeutic curve catches up. Capacity climbs as science compounds, extending well past 120.
Each row, a life from age 50
The System

The Cycle. A closed loop.

Inputs become outputs become inputs. Built around your biological data, behavioral patterns, and real-life constraints. Running every day.

0.68Target Aging RatioSleepCognitiveFunctionPurpose+ConnectionInflammationVO2Max+MuscleMetabolicHealthCortisolRegulationAgingRate

A closed cycle. Inputs become outputs become inputs. Sleep sustains cognitive function. Purpose and connection reduce inflammation. VO2 Max and muscle raise metabolic health. Cortisol regulation lowers the aging rate.

That delta, 0.68 versus 1.1, is roughly twenty additional years of high-capacity life.

Target Ratio
0.68biological years per chronological year
The Proof of Concept

Rob Lake is 57. His biological age is 37.

A 20-year gap, built through the same system Eirloom delivers to clients. No extreme protocols. No experimental interventions. A precision system, applied consistently over time.

The methodology is not theoretical. It has already been lived.

Chronological
57
Biological
37
Gap
20 yrs
The 8 Key Levers

Eight levers. Every one of them is measurable.

Address all eight as a system and the compounded reduction in all-cause mortality risk is 93%.

0%
Mortality Risk Reduction

VO2 Max

The single strongest predictor of all-cause mortality. Top quartile produces larger risk reduction than any cardiovascular drug.

0%
Mortality Risk Reduction

Metabolic Health

Silent driver of cardiovascular and cognitive risk. Visceral fat raises systemic inflammation within weeks.

0%
Mortality Risk Reduction

Muscle & Strength

Below the lever for your age, 1.79× mortality risk. Skeletal muscle regulates glucose, inflammation, and brain energy.

0%
Mortality Risk Reduction

Social Connection

Isolation raises mortality odds by 91%. A biological variable measurable in immune function and cortisol.

0%
Mortality Risk Reduction

Sleep

7 hours. Non-negotiable. Below this, biological aging accelerates. Architecture, not duration.

0%
Mortality Risk Reduction

Cortisol Regulation

Chronic elevation degrades the prefrontal cortex, shortens telomeres, and shapes cortisol reset.

0%
Mortality Risk Reduction

Purpose

Measurable in cortisol, immune function, and cognitive aging rate. People with clear purpose live longer.

0%
Mortality Risk Reduction

Mindset

Trainable stress-response physiology. The primary driver of long-term cognitive performance.

Compounded
0%

When all eight levers are addressed as a system rather than in isolation.

Each one moves the number. Together they change the trajectory.

Client Reporting

Vital Threads. Your biology, scored.

Seven threads. Each scored out of 100. Quarterly for every Elite client. Three pages, precise, executive, actionable. Replacing fragmented tests and generic advice with one integrated picture.

Vital Threads
Q4 Sample Report
Eirloom
Muscle Mass + Strength0
VO2 Max + Cardio0
Nutrition0
Sleep0
Stress + Recovery0
Mindset0
Leadership + Purpose0

Sample client scores. For illustration only.

Individual Programs

Four entry points. One system.

Each program runs on the same methodology. The difference is depth of personalization, advisory access, and cadence.

Entry

Foundation

Your data. Your baseline. A data-informed system and the clarity to act on it.

  • Annual biomarker panel
  • Biological age score
  • Body composition
  • Digital longevity protocol
  • Nutrition, training, and sleep plans
  • Supplement guidance
  • Monthly group advisory (online)
  • Member portal access
Structured

Core

Structured system, expert guidance. A repeatable system you own, built on data and expert guidance.

  • Quarterly biomarker panels
  • Fully personalized protocol
  • Personalized supplement guidance
  • Monthly 1:1 LPA sessions
  • Behavioral architecture templates
  • Peer cohort access
  • Continuous wearable monitoring
Flagship
Flagship

Elite

Complete. Continuous. Uncompromising. A personal operating system updated as your biology changes.

  • Quarterly and full diagnostic panels
  • Wearable integration
  • Full personalized system, eight key levers
  • Seasonal supplement adjustments
  • Travel and seasonal recalibration protocols
  • Bi-weekly LPA sessions, as needed
  • Direct access to Rob Lake
  • Annual deep-dive review
One-time

Boost

Total clarity. No commitment. A precise plan for where to go next.

  • Full biomarker panel at entry
  • Biological age and body composition
  • Wearable integration
  • 120-day personalized plan
  • Personalized supplement guidance
  • 2 private LPA sessions at entry
  • Member portal for program duration
Corporate Program

Twelve months. Measurable biological progress across a leadership team.

The first corporate program in Scandinavia to track biological age movement inside an organization.

Catalyst — Session

Catalyst

One session. Shared language.

Immediate clarity and a shared language for performance across your leadership team.

Accelerate — Full Program

Accelerate

12 months. Measurable performance.

A 12-month biological performance record for your leadership team, with measurable movement in biological age.

Program 01 — Session

Catalyst

The definition

One session. A shared biological language and a precise picture of where your leadership team actually stands. A focused experience that gives each participant data they have never seen before and a framework your team will use long after the session ends.

Half-day
one session, immediate clarity
Individual biomarker diagnostics
for every participant in the room
Group biological age
aggregated team insights on the day

What happens on the day

  • Full individual biomarker diagnostics.
  • Biological age assessment per participant.
  • Group biological age and aggregated team insights.
  • Workshop on decision quality, recovery, and leadership capacity.

What each person leaves with

  • Individual frameworks and summary report.
  • Biological data they have never seen before.
  • A precise starting point for their own performance system.
Program 02 — Full Program

Accelerate

The definition

Twelve months of biological tracking, precision protocols, and measurable movement in the ages your leadership team is actually operating at. A full-year performance system that measures, adjusts, and builds, turning leadership biology from an unknown variable into a managed asset.

Decision quality is a biological function. Most leadership teams are managing at a high level on a biology that has never been measured. Twelve months of Eirloom changes that. Every person gets a precision protocol built from their own data. The team gets aggregated intelligence built from all of it.

1 in 3
executives is metabolically unhealthy without knowing it
Individual data always private
aggregate insights shared at team level only
Multiples
the cost of replacing a senior executive versus the annual program investment

What each person receives

  • Full biomarker panel and biological age at entry.
  • Personalized protocol across all eight key levers.
  • Monthly 60-minute 1:1 with a Longevity Performance Advisor.
  • Quarterly biomarker panels with updated protocols.
  • Wearable integration and continuous monitoring.

What the team receives

  • Team Longevity Dashboard live from Month 1.
  • Aggregated biological age and performance trends.
  • Quarterly leadership summary reports.
  • Four team reviews across the year.
  • Longevity Dinner and full year-end report at Month 12.
The 12-month arc

How Accelerate unfolds

Month 1

Launch and Baseline

Onboarding, wearables configured, comprehensive biomarker panel, Epigenetic Lifestyle Assessments, personalized protocols across the eight key levers, Team Dashboard live.

Months 2 to 12

Monthly Advisory

60-minute in-person sessions with each member. Progress reviewed across all eight key levers. Protocols adjusted to real-life conditions, not ideal ones.

Quarterly

Panels and Team Reviews

Updated biomarkers, refreshed protocols, live team review, and a quarterly leadership summary report. Aggregate data only. Individual data always private.

Year-End

Longevity Dinner

Comprehensive year-end report. Biological age movement tracked. Year 2 recommendations. Eirloom Longevity Dinner with leadership team.

Eirloom

The breakthroughs are coming. The question is what biological age you are when they arrive.

Eirloom builds the system that ensures you are ready to use them.